Healing the Body, Healing the Heart

I love talking about healing the body because it can be so straightforward.  Eating a healthy diet, experimenting with how certain foods affect your body, exercising and getting a good night's sleep are all things that can help pretty much anybody in their journey toward better health.  I love encouraging others to try healthy recipes … Continue reading Healing the Body, Healing the Heart

When You Fall Into Old Habits

So, this week I am housesitting.  I told the kids it is our vacation and they love it.  We have been having lots of fun here and I made sure to bring over a week's worth of groceries. Before we came here I ran into a problem.  I had been indulging in the occasional sweet, … Continue reading When You Fall Into Old Habits