I love talking about healing the body because it can be so straightforward. Eating a healthy diet, experimenting with how certain foods affect your body, exercising and getting a good night's sleep are all things that can help pretty much anybody in their journey toward better health. I love encouraging others to try healthy recipes … Continue reading Healing the Body, Healing the Heart
Spiritual
Freedom from Bondage
Are you living in bondage? Sometimes bondage is that which we willingly invite into our lives - dirty little secrets we hope nobody will ever find out about. The horrible words we scream at our children when we are alone with them in an empty house, that we would never use out in public or … Continue reading Freedom from Bondage
It’s More Than What You Eat
One of the best things I have done in my life is change my diet and health habits. I have not just "changed" these things, but I have completely revolutionized them - I no longer eat processed foods, dairy, gluten or refined sugar. I eat things I never would have dreamed of previously. And I … Continue reading It’s More Than What You Eat
Finding Joy
Photo by Timothy Eberly on Unsplash Yesterday I had the kids with me as I worked. Part of my job is picking up mail from the post office. The kids love running in there and showing me exactly where the P.O. Box is, getting fingerprints all over the glass door, and giving me a heart attack when they … Continue reading Finding Joy
