Strawberry Almond Muffins

Sugar free, dairy free, gluten free, candida-diet friendly goodness.

Healing the Body, Healing the Heart

I love talking about healing the body because it can be so straightforward.  Eating a healthy diet, experimenting with how certain foods affect your body, exercising and getting a good night's sleep are all things that can help pretty much anybody in their journey toward better health.  I love encouraging others to try healthy recipes … Continue reading Healing the Body, Healing the Heart