Sugar free, dairy free, gluten free, candida-diet friendly goodness.
I love talking about healing the body because it can be so straightforward. Eating a healthy diet, experimenting with how certain foods affect your body, exercising and getting a good night's sleep are all things that can help pretty much anybody in their journey toward better health. I love encouraging others to try healthy recipes … Continue reading Healing the Body, Healing the Heart
So, this week I am housesitting. I told the kids it is our vacation and they love it. We have been having lots of fun here and I made sure to bring over a week's worth of groceries. Before we came here I ran into a problem. I had been indulging in the occasional sweet, … Continue reading When You Fall Into Old Habits
Sometimes a gal needs a snack. Okay, let me rephrase that. Sometimes, a girl needs a snack but wants a cookie. You may or may not be speaking to a recovering cookieholic here. I actually got warned about my cookie consumption while I was pregnant with my daughter. Cashier to the woman over 40 weeks pregnant: "You're not … Continue reading Coconut Almond No-Bake Balls
I read an interesting post on social media today. A girl came forward to ask what other people thought about a certain mindset she had seen portrayed. This mindset goes like this: people who exclude processed and artificial foods from their diet for any reason other than allergies are essentially selfish. They are causing problems … Continue reading Acts of Honor
I took this picture this morning on my jog. The fact that I go for a jog in the mornings in and of itself is fairly amazing. I didn't think I would be able to "indulge" in something like that with two small children, but I have found that when you want to make it … Continue reading Keep on Adding
Growing up, I thought health was boring. I heard people talking about how good it was for your body, your mind, and all that good stuff, but that wasn't the way I viewed it. I was brought up on Kraft macaroni and cheese and grilled cheese sandwiches. Occasionally I threw in a bag of potato … Continue reading My Journey to Better Health